Top Heart Healthy Foods for you

Heart Healthy Foods Nutritional Value
Ground Flaxseed Omega 3 Fatty Acids, Fibre, phytoestrogens
Almonds & Walnuts Omega 3 Fatty Acids, Vitamin E, Magnesium, Mono and Polyunsaturated fats, phytosterols
Black or Kidney Beans B Complex Vitamins, Niacin, Folate, Magnesium, Omega 3 Fatty Acids, Calcium, Soluble Fibre
Oatmeal Omega 3 Fatty Acids, Magnesium, Pottasium, Folate, Niacin, Calcium, Soluble Fibre
Brown Rice B Complex Vitamins, Fiber, Niacin, Magnesium
Broccoli Beta Carotene, Vitamin C & E, Pottasium, Folate, Calcium, Fibre
Sweet Potato Beta Carotene, Vitamin A, C & E, Fibre
Oranges Beta Cryptoxanthin, Beta and Alpha Carotene, Lutein and Flavones, Vitamin C, Pottasium, Folate, Fibre
Spinach Lutein, B Complex Vitamins, Magnesium, Potassium, Calcium, Fibre
Tomatoes Beta and Alpha Carotene, Lycopene, Lutein, Vitamin C, Pottasium, Folate, Fibre