People who consume carbonated drinks usually consume more than the recommended levels of sugar at one go. While WHO recommends about 24 grams of sugar a day, the source of the sugar should ideally come from healthy sources like fruits, vegetables and even pulses. A doughnut or a slice of cake, just like a Cola …
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Did you know that you could be consuming healthy foods but they could actually be wrecking your body? Following are the everyday foods that have almost 2-3 times more sugar than what is recommended for you! Breakfast Cereals Low Fat Yoghurt Granola Bars Fruit Yoghurt Sports Drinks Chocolate Milk Bread Protein Bars 100% Fruit Juice
Fruits and Veggies Freshly cut fruits and baked/steamed vegetables are rich in fibre. This induces satiety thereby helps you avoid overeating. In addition, it is loaded with nutrients that will benefit your weight management plan Green Tea Green tea which is rich in EGCG and flavonoids helps reduce inflammation and body fat. In addition EGCG …
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Insulin is a hormone that regulates blood sugarand Type 2 diabetes occurs when the body’s production of insulin decreases. When the body does not produce enough insulin, sugar levels rise up in the blood and can lead to a series of consequences while also increasing your risk for heart disease and stroke. Uncontrolled diabetes can …
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Sunday, October 20th, 2019 at 8:46am
Aging leads to weakening of bone tissue, making them brittle. This condition, known as Osteoporosis, can increase the risk of severe fractures. A large number of Indians, especially women, are at risk. Monitor your bone health and stay #AlwaysPrepared to fight Osteoporosis. https://t.co/f6PlVLYFpL
Aging leads to weakening of bone tissue, making them brittle. This condition, known as Osteoporosis, can increase the risk of severe fractures. A large number of Indians, especially women, are at risk. Monitor your bone health and stay #AlwaysPrepared to fight Osteoporosis. https://t.co/f6PlVLYFpL
Thursday, October 17th, 2019 at 5:22pm
This Friday, 18th October 2019, get insights on 'Uterine cancers, Endometrial cancers, and Uterine sarcomas’ with Dr. Kirti Chadha, Senior VP - GRL & Medical Affairs, Metropolis Healthcare. Join us at 17th Annual Women’s Cancer Initiative Conference at Tata Memorial Hospital. https://t.co/xk1cOPRkeh
This Friday, 18th October 2019, get insights on 'Uterine cancers, Endometrial cancers, and Uterine sarcomas’ with Dr. Kirti Chadha, Senior VP - GRL & Medical Affairs, Metropolis Healthcare. Join us at 17th Annual Women’s Cancer Initiative Conference at Tata Memorial Hospital. https://t.co/xk1cOPRkeh
Saturday, October 12th, 2019 at 3:53pm
Arthritis has affected over 180 million Indians with its two most common forms, Osteoarthritis & Rheumatoid Arthritis. Wear and tear of joints, complications in the immune system are factors that may lead to this disease. #WorldArthritisDay #InnerHealthMatters #MetropolisLabs https://t.co/bpGEdbmuj6
Arthritis has affected over 180 million Indians with its two most common forms, Osteoarthritis & Rheumatoid Arthritis. Wear and tear of joints, complications in the immune system are factors that may lead to this disease. #WorldArthritisDay #InnerHealthMatters #MetropolisLabs https://t.co/bpGEdbmuj6
Saturday, October 12th, 2019 at 2:57am
Our urban lifestyle suffers from low standards of health.
People working long hours in the office live a sedentary lifestyle marked with inactivity and unhealthy eating habits.
This leads to weight gain and poor inner health. So let's adopt active and healthy lifestyle. https://t.co/ZtmodOHxmW
Our urban lifestyle suffers from low standards of health.
People working long hours in the office live a sedentary lifestyle marked with inactivity and unhealthy eating habits.
This leads to weight gain and poor inner health. So let's adopt active and healthy lifestyle. https://t.co/ZtmodOHxmW
Friday, October 11th, 2019 at 5:14pm
India tops the list when it comes to unhealthy living.
From being one of the most depressed countries to live in, to having the highest number of people being overweight.
So let’s act before the numbers hit a new high, and adopt an active and healthy lifestyle #WorldObesityDay https://t.co/pzPuWlXTz1
India tops the list when it comes to unhealthy living.
From being one of the most depressed countries to live in, to having the highest number of people being overweight.
So let’s act before the numbers hit a new high, and adopt an active and healthy lifestyle #WorldObesityDay https://t.co/pzPuWlXTz1
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