Metropolis India | Your Pathology Specialist

Why Trans fats the worst type of fat you can consume?

Trans fats are linked to raise the LDL cholesterol levels in your blood and lower your good (HDL) cholesterol levels. Regular consumption of foods rich intrans fats increases your risk of developing type 2 diabetes, heart disease and stroke. What foods should I avoid? Trans fats can exist in any and all foods that you …

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Are you obese? Take this two minute test to find out!

Integrate a body mass index calculator http://www.medindia.net/doctors/clinicalcal/bmiresult.asp

The myth that is Low Fat

Many processed foods are labelled as Low Fat, right from the packet of your favourite chips or low fat yoghurt or ice cream. What goes in to these so called Low Fat foods? Artificial colors and sweeteners Added flavors Stabilisers Added sugar and salt Brown rice syrup Evaporated cane juice High fructose Corn Syrup Periodically …

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What are essential fatty acids?

It is quite a pity that fats have earned a reputation to be bad for health but that is not entirely true. Certain types of fat are not only good for your health but are in fact essential. Linolenic acid and Linoleic acid are two such fatty acids which cannot be made by the body …

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Why is Cola bad for your health?

People who consume carbonated drinks usually consume more than the recommended levels of sugar at one go. While WHO recommends about 24 grams of sugar a day, the source of the sugar should ideally come from healthy sources like fruits, vegetables and even pulses. A doughnut or a slice of cake, just like a Cola …

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