People who consume carbonated drinks usually consume more than the recommended levels of sugar at one go. While WHO recommends about 24 grams of sugar a day, the source of the sugar should ideally come from healthy sources like fruits, vegetables and even pulses. A doughnut or a slice of cake, just like a Cola …

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Did you know that you could be consuming healthy foods but they could actually be wrecking your body? Following are the everyday foods that have almost 2-3 times more sugar than what is recommended for you! Breakfast Cereals Low Fat Yoghurt Granola Bars Fruit Yoghurt Sports Drinks Chocolate Milk Bread Protein Bars 100% Fruit Juice

Fruits and Veggies Freshly cut fruits and baked/steamed vegetables are rich in fibre. This induces satiety thereby helps you avoid overeating. In addition, it is loaded with nutrients that will benefit your weight management plan Green Tea Green tea which is rich in EGCG and flavonoids helps reduce inflammation and body fat. In addition EGCG …

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