Five minute tips to relieve stress at work

Five minute tips to relieve stress at work

At office, we are constantly faced with stress. Projects, deadlines, late hours and multitasking could take a toll on your health. It is important to de-stress while you are at work. It improves your health and also helps you perform better.
Here are 5 simple tips to relieve stress at work:

  • Just close your eyes and think of a favourite happy memory: It could be a great birthday party that you recently attended or time you spent with your loved ones.
  • Browse through a photo album of a much enjoyed vacation: Today our smart phones are full of happy memories. Browse through the photos and relax
  • Practise deep breathing: Perhaps the best and easiest way to relieve stress. Deep breathing helps in relieving stress.
  • Keep a glass of water in front of you are imagine that you are drowning your worries in it.
  • Simply stretching your legs or a small walk around your office stress could also divert your mind and take off your stress