Category Archives: Heart Health

heart-healthy

Heart Healthy Foods Nutritional Value Ground Flaxseed Omega 3 Fatty Acids, Fibre, phytoestrogens Almonds & Walnuts Omega 3 Fatty Acids, Vitamin E, Magnesium, Mono and Polyunsaturated fats, phytosterols Black or Kidney Beans B Complex Vitamins, Niacin, Folate, Magnesium, Omega 3 Fatty Acids, Calcium, Soluble Fibre Oatmeal Omega 3 Fatty Acids, Magnesium, Pottasium, Folate, Niacin, Calcium, …

Keep reading…